Dry January

Just a month without alcohol has amazing health benefits for your body, including lower blood pressure, cholesterol and diabetes risks. You could also sleep better and have more energy! Research shows 71% of people taking part in Dry January sleep better.

Find out more and sign up with @dryjanuary here: dryjanuary.org.uk
Download the free Try Dry January app to start tracking your drinking and access helpful resources to get your through #DryJanuary: https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1