As 2023 approaches, many of us are looking at making some New Year’s Resolutions.
Giving up smoking is one of the best things you can do for good for your health. If you want to stop, there’s free proven NHS tools and support to help you quit this January.
If you’ve decided to quit smoking this January, here are three top tips to help you succeed:
- Pick a quit date and add it to your calendar
- List your reasons to quit
- Use stop smoking aids to help manage cravings
Search “Smoke Free” for more information or visit the Better Health Quit Smoking website Quit smoking – Better Health – NHS (www.nhs.uk).