We are keen to help patients improve on self help and hope that the following information will offer some insight.
Home Blood pressure Monitoring
Please read leaflet "Home BP Readings Handout" for more information and to access the Blood Pressure Chart to record your home BP readings. This leaflet can be downloaded by clicking on the link Home BP Readings Handout
Improving Access to Psychological Therapies (IAPT) Tools and skills using CBT
Sheffield Carers Centre:
Cholesterol Lowering Dietary Advice:
Please download these leaflets for a Cholesterol Lowering dietary advice:
Cholesterol Lowering and Weight Reducing Dietary Advice
Cholesterol Lowering Dietary Advice & Healthy Weight
Drink Wise Age Well service in Sheffield for people aged 50+.
Online counselling services for 11-18 year olds
Common ailments that can be self managed :
Take a look and see if you can improve your understanding of your own health and well-being! Please encourage others to look here too.
Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.